Chicken curry is a staple dish loved worldwide, but if you’re watching your calories, you might wonder how much damage (or delight) you’re in for. Whether it’s a homemade version or a restaurant specialty, the calorie count can vary widely. But let’s be honest—there’s something magical about a restaurant curry that homemade versions often struggle to match.
Making chicken curry at home allows for full control over ingredients, which can help in reducing calorie intake. A basic homemade chicken curry, using skinless chicken breast, minimal oil, and a lighter coconut milk or yogurt-based sauce, typically contains 350-500 calories per serving. However, if you use full-fat coconut milk, generous amounts of oil, or add extras like cream or butter, the calorie count can climb higher.
Chicken breast (100g): ~165 calories
Vegetable oil (1 tbsp): ~120 calories
Onion, garlic, ginger, tomatoes, and spices: ~50-100 calories
Coconut milk (½ cup, regular): ~200 calories
Total per serving: ~350-500 calories
Of course, homemade curries can be made as healthy or indulgent as you like, depending on portion sizes and ingredients.
Now, let’s talk about restaurant-style chicken curry—the kind that keeps us coming back for more. Restaurants tend to use more oil, butter, and rich ingredients to enhance flavor, leading to a higher calorie count. A standard portion of chicken curry in a restaurant can range from 600-1,200 calories, depending on the style and preparation.
Chicken Tikka Masala: ~1,000-1,200 calories (thanks to the rich, creamy tomato sauce!)
Butter Chicken: ~800-1,100 calories (loaded with butter, cream, and oil)
Madras Chicken Curry: ~600-900 calories (spicy and less creamy, but still heavy on oil)
Dhaba-style Chicken Curry: ~700-1,000 calories (bold flavors, often cooked with ample oil and spices)
If you’re watching your calorie intake, homemade chicken curry gives you more control. However, there’s no denying that restaurant curries offer a depth of flavor and richness that’s difficult to achieve at home. The combination of expertly blended spices, slow-cooked sauces, and authentic techniques make dining out a special experience.
Choose tomato-based curries over creamy ones.
Opt for plain rice or chapati instead of naan or fried bread.
Share portions or take leftovers home to split the calorie load.
Request less oil or cream when ordering.
While homemade curries are great for mindful eating, sometimes, indulging in a flavorful restaurant curry is worth it. After all, food is about enjoyment too!
Looking for the best chicken curry near you? Check out our latest restaurant reviews and find your next favorite spot!
Check out our website for the best spots for chicken curry in the East Midlands!
